Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 255

Air Squats
Hang Power Clean

GDF 254

Five 5-Minute Rounds:
25 Kettlebell Swings
20 Burpees
200m Run
25 Kettlebell Swings
-Rest Remaining Time-

GDF 253

5 Rounds:
200m Sprint Row
15 Wall Balls
30 Second Handstand Hold
30 Seconds Rest

GDF 252

5 Rounds:
400m Run
7 Odd Object Cleans
100ft Odd Object Pull/Carry

GDF 251

50 Situps
100 Double Unders
50 Kettlebell Swings
50 Wall Balls


Venice Beach, CA

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