Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 272

Six 4-Minute Rounds:
24 Alt Jumping Lunges
12 Dumbbell Snatch
18 Pushups
-Rest Remaining Time-

GDF 271

5 Rounds:
16 Calorie Row
12 Med Ball Cleans
12 Elevated Pushups (feet off floor)

GDF 270

AMRAP 15 Minutes:
16 Wall Balls
12 Box Jumps
50ft Handstand Walk (or 30 second handstand hold)

GDF 269

8 Rounds:
300m Run
20 Kettlebell Swings
15 Slam Balls

GDF 268

5 Man Makers
400m Row
10 Man Makers
600m Row
15 Man Makers
800m Row
-Each Man Maker is: 1 Pushup/1 Left Arm Row/1 Pushup/1 Right Arm Row/1 Pushup/1 Thruster-


Venice Beach, CA

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