Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 246

500ft Farmer Carry
200ft Bear Crawl
150 Wall Balls
200ft Bear Crawl
500ft Farmer Carry

GDF 245

5 Rounds:
25 Double Unders
12 Dumbbell Deadlifts
25 Double Unders
9 Dumbbell Hang Power Clean
25 Double Unders
6 Dumbbell Push Press

GDF 244

40 Wall Balls
35 Hang Power Cleans
30cal Row
35/30/25
30/25/20
25/20/15
20/15/10
15/10/5

GDF 243

50-40-30-20-10:
Calorie Row
Kettlebell Swings
Situps

GDF 242

Five 8-Minute Rounds:
500m Run
30 Pushups
60 Squats
90 Double Unders
-Rest Remaining Time-

Resources:

Venice Beach, CA

Working out at home?

Subscribe for free workouts and more!

You have Successfully Subscribed!