Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 294

400m Row
40 Alternating Dumbbell Snatch
40 Toes To Bar

GDF 293

100 Med Ball Cleans
-Every Minute, Including 0:00, do 7 Burpees-

GDF 292

4 Rounds:
400m Row
30 Pullups
20 Dumbbell Thrusters

GDF 291

5 Rounds:
400m Run
30 Burpees
20 Power Cleans

GDF 289

18 Minute Ladder 2/5, 4/8, 6/11, 8/14, 10/17…
Wall Balls


Venice Beach, CA

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