Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 259

AMRAP 30 Minutes:
400m Run
100 Double Unders
50 Pushups
40 Situps
30 Kettlebell Swings
20 Goblet Squats

GDF 258

30-40-50:
Push Press
Calorie Row

GDF 257

100-80-60-40-20:
Med Ball Twists (Total Reps)
Double Unders

GDF 256

800m Run
Then 5 Rounds-
20 Alternating Dumbbell Snatch
15 Pushups
10 Box Jumps
Then-
800m Run

GDF 255

10-20-30-20-10:
Air Squats
Hang Power Clean

Resources:

Venice Beach, CA

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