by garagedadfitness | Jan 31, 2019 | GDF
by garagedadfitness | Jan 30, 2019 | GDF
GDF 13 21 Burpees15 Box Step Overs (holding dumbbells/kettlebells)9 Toes to Bar150 Double Unders21 Toes to Bar15 Box Step Overs9 BurpeesFind a weight and a height box that you can manage at least 5 Step Up and Overs unbroken. Scale Double unders to Penguin Jumps (jump...
by garagedadfitness | Jan 29, 2019 | GDF
GDF12 10 Minute EMOM Ladder:Min 1 -1 Strict PullupMin 2- 2 Strict Pullupsetc to 10 Minutes*Do the hardest version of a strict pullup you can-Then-25 Heavy Russian Kettlebell Swings50 Situps20/40/15/30/10/20/5/10Use your heaviest bell, or 2 of your heaviest ←...
by garagedadfitness | Jan 29, 2019 | GDF
GDF 11 13 Minutes:5 Man Makers*100ft Heavy Sandbag Carry*For Man Makers you’ll need 2 dumbbells. Each rep consists of:1 Renegade Row per Side1 Pushup1 Burpee Deadlift1 Hang Clean into Thruster (AKA Cluster)1 Overhead Walking Lunge per LegReturn Dumbbells to...
by garagedadfitness | Jan 24, 2019 | GDF
GDF 10 15 Rounds:15 Lunges10 Pushups5 Strict PullupsCount each Lunge as 1 rep. Choose the hardest version of a strict pullup you can do, or scale to a banded strict pullup or ring row. ← Previous Next → Receive WODs directly into your inbox Success! Name...