GDF 37

GDF 37 20 Minutes:4 Wall Walks50 Foot Odd Object Carry or Push8 Strict Pullups20 Ball SlamsWall Walks can be scaled up to a 25-50ft Handstand Walk. Prowler/sled push, wheelbarrow push, heavy ball or bag carry, anything, can be used for the Odd Object. This is meant to...

GDF 36

GDF 36 200 Double Unders100 Situps2 Mile Run100 Situps200 Double UndersThis is designed to be aerobic. Work on moving smooth and consistent. Scale double unders to tempo jumps (jump in air, slap thighs twice while in air), to work on timing and rhythm for doubles. You...

GDF 35

GDF 35 700m Row30 Toes to Bar20 Wall Balls10 Snatch300m Row10 Snatch20 Wall Balls30 Toes to Bar700m Row Cleans can be done in replacement of snatches, and can be scaled to Power movements.    ← Previous Next → Receive WODs directly into your inbox...

GDF 34

GDF 34 7 Rounds:10 Box Jumps12 Deadlifts8 Shoulder to Overhead Use 1 barbell, or 1 or 2 sets of dumbbells. Choose a height on box jumps that will cause you to move through them slower (ie 30″), so that the focus is on powering the weighted movements. Strict...

GDF 33

GDF 33 10-9-8…1 Dumbbell Thrusters1-2-3…10 Burpee Pullups-Then-5 Rounds Max Distance Farmer CarryEach round is to have the corresponding number of Thrusters and Burpee Pullups (ie 10 Thruster/1 BPU, 9 Thruster/2BPU) until all rounds completed. Can be...