by garagedadfitness | Feb 21, 2019 | GDF
GDF 32 15 Power Cleans400m Run20 Ring Rows10 Power Cleans400m Run20 Ring Rows5 Power Cleans400m Run20 Ring RowsYou can increase weight between sets, or stay with the same weight throughout. Scale to dumbbells. Pick an angle for the Ring Rows that allows you to do at...
by garagedadfitness | Feb 20, 2019 | GDF
GDF 31 200 Calorie Row-Every 3 Minutes, perform:Burpee/Goblet Squat Ladder(2/2 in Minute 0, 4/4 in Minute 3, 6/6 in Minute 6…etc)-Until 200 Calories completed, or round missedThe burpee and goblet squats start at minute 0, and every 3 minutes, complete the next...
by garagedadfitness | Feb 19, 2019 | GDF
GDF 30 AMRAP 12:30 Kettlebell Swings75 Double Unders30 Situps Scale Double Unders to attempts or tempo jumps (penguin jumps). Use a kettlebell that will make getting 30 unbroken reps challenging, but doable (2 sets maximum). ← Previous Next → Receive WODs...
by garagedadfitness | Feb 18, 2019 | GDF
GDF 29 21-15-9:Wall BallsDips-5 Minute Rest-21-15-9:Calorie RowPullups For dips, use rings or dip station. Can also do bench or box dips, or scale to pushups. Sub row with 3 lengths of shuttle runs. Aim for about 1 minute, 45 seconds, and 30 seconds.These are meant to...
by garagedadfitness | Feb 16, 2019 | Resource 3, Resources
The GDF Training Philosophy The GDF Training PhilosophyI won’t sit here and pretend I’m some sort of savant. I won’t make some crazy promises. I can’t even tell you that you’ll lose weight, or gain muscle.I will say this: If you follow pretty much any program, it will...