by garagedadfitness | Mar 25, 2019 | GDF
GDF 56 15-18-21-24: Dumbbell Thrusters Calorie Row This is obviously a different rep scheme than the standard workouts programmed. Break the smaller sets up more than you think, so you can hopefully finish the larger sets easier. Scale the calorie rowing with biking,...
by garagedadfitness | Mar 22, 2019 | GDF
GDF 55 5 Rounds: 30 Kettlebell Swings 400m Run 60 Double Unders Choose a challenging weight, but something you can complete in 1 or 2 sets. Scale Double Unders as needed. Can sub a 500m Row or a 600m Bike for the run ← Previous Next → Receive WODs directly...
by garagedadfitness | Mar 21, 2019 | GDF
GDF 54 50 Pullups 30 Box Jumps 50 Toes to Bar 30 Box Jumps 50 Pullups This will be very taxing on the grip. Scale movements according to your abilities. Definitely better to do in manageable sets, where you are dropping off the bar BEFORE you are struggling. Choose as...
by garagedadfitness | Mar 20, 2019 | GDF
GDF 53 4 Full Tabatas:A) BurpeesB) Dumbbell SnatchC) Walking Lunges (w/ 1 racked Dumbbell)D) Situps*32 Rounds Total*Tabata is traditionally 8 rounds of a movement, 20 seconds of all out work, 10 seconds of rest (4 minutes total)Choose weather you want to complete the...
by garagedadfitness | Mar 19, 2019 | GDF
GDF 52 12 Minutes: Ladder 1, 2, 3, 4…. Pushups Wall Balls -Then- 2000 Meter Row or Run This ladder is meant to be a grinder, resting as little as possible. Immediately go to the rower or out for the run at the end of the 12 minutes-and this is meant to be at a...
