GDF 93

GDF 93 3 Rounds: 15 Hang Power Snatch 10 Overhead Squats 5 Box Step Ups W/Barbell Choose a weight that will be challenging for the Hang Snatch and the Step Ups. Rack the bar on your back for the step ups. This is meant to overload the legs, so resting between the...

GDF 92

GDF 92 14 Minute Ladder 1, 2, 3, 4… Toes to Bar Wall Balls -Then- 6 Minute Ladder 3, 6, 9, 12…. Burpees Kettlebell Swings Rest 3-5 between Ladders ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 91

GDF 91 8 2-Minute Rounds: 10 Hang Power Cleans 10 Pushups 10 Air Squats Use a weight that you can cycle the 10 reps unbroken. Scale the pushups up to handstand pushups, or wear a vest if you want an additional layer of challenge on the bodyweight movements. This...

GDF 90

GDF 90 20 Minutes: 75 Double Unders 300m Run 25 Med Ball Twists (Total) 200m Run Count each side as “1” for the Med Ball Twists, alternating which side you finish on. Scale the Double Unders to attempts in 1 minute, or penguin jumps. ← Previous Next...

GDF 89

GDF 89 4 Rounds: 15 Thrusters 15 Pullups 100ft Farmer Carry ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...