GDF 101

GDF 101 50-35-20: Toes To Bar Wall Balls Scale down to V-Ups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 100

GDF 100 Three 6-Minute Sets: ____-____-____: Thrusters Pullups -See Details For Explanation- Pick a rep scheme (like a 21-15-9, 30-20-10, etc) that allows you to finish the workout in 3-4 minutes, and complete 2 more times. As an example: 1) 18-12-6 Thrusters Pullups...

GDF 99

GDF 99 15 Minutes: 15 Air Squats 12 Kettlebell Swings 9 Pushups Use the heaviest kettlebell you can, and try to stay unbroken. Scale the workout harder by doing handstand pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email...

GDF 98

GDF 98 50 Burpees 40 Double Kettlebell Clean and Jerks 30 Toes to Bar 200 Double Unders 30 Toes to Bar 40 Dbl. KB Cl & J 50 Burpees If time is an issue, do as a 15 Minute AMRAP, cutting all reps in half. Sub KB for Dumbbells, or a barbell ← Previous Next...

GDF 97

GDF 97 3 Rounds: 500m Row 20 Alt Dumbbell Snatch 50ft Handstand Walk Sub the handstand walk for 7 Wall Walks. Use as heavy of a dumbbell as you can that still allows for minimal rest/time between reps. ← Previous Next → Receive WODs directly into your inbox...