by garagedadfitness | Jun 20, 2019 | GDF
GDF 101 50-35-20: Toes To Bar Wall Balls Scale down to V-Ups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jun 19, 2019 | GDF
GDF 100 Three 6-Minute Sets: ____-____-____: Thrusters Pullups -See Details For Explanation- Pick a rep scheme (like a 21-15-9, 30-20-10, etc) that allows you to finish the workout in 3-4 minutes, and complete 2 more times. As an example: 1) 18-12-6 Thrusters Pullups...
by garagedadfitness | Jun 18, 2019 | GDF
GDF 99 15 Minutes: 15 Air Squats 12 Kettlebell Swings 9 Pushups Use the heaviest kettlebell you can, and try to stay unbroken. Scale the workout harder by doing handstand pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email...
by garagedadfitness | Jun 9, 2019 | GDF
GDF 98 50 Burpees 40 Double Kettlebell Clean and Jerks 30 Toes to Bar 200 Double Unders 30 Toes to Bar 40 Dbl. KB Cl & J 50 Burpees If time is an issue, do as a 15 Minute AMRAP, cutting all reps in half. Sub KB for Dumbbells, or a barbell ← Previous Next...
by garagedadfitness | Jun 7, 2019 | GDF
GDF 97 3 Rounds: 500m Row 20 Alt Dumbbell Snatch 50ft Handstand Walk Sub the handstand walk for 7 Wall Walks. Use as heavy of a dumbbell as you can that still allows for minimal rest/time between reps. ← Previous Next → Receive WODs directly into your inbox...