by garagedadfitness | Jun 4, 2019 | GDF
GDF 96 5 Rounds: 100ft Dumbbell Racked Walking Lunge 12 Strict Pullups * Between Rounds, Rest HALF as long as each round takes to complete The idea here is for the intervals to be fast. If it took 90 seconds to complete 1 round, rest 45 seconds, then start next round....
by garagedadfitness | Jun 3, 2019 | GDF
GDF 95 7 Rounds: 40 Double Unders 20 Situps 10 Wall Balls Scale up by doing GHD situps. This is meant to be a “sprint” workout ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jun 2, 2019 | GDF
GDF 94 20-15-10-5: Devils Press Box Jump Overs Devils Press is essentially a burpee and double dumbbell snatch combined. There are tons of videos online. Pick a weight where the VOLUME is challenging to do at or near unbroken, not a weight that is challenging to MOVE....
