GDF 108

GDF 108 16 Minute Clock: Ladder 4/8/12/16/20… Alt Dumbbell Snatch Med Ball Cleans Every time you break, complete 100m Shuttle Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 107

GDF 107 With a running clock: 3 Rounds: 20 Calorie Bike/Row 20 Situps 3 Rounds: 20 Calorie Bike/Row 20 Kettlebell/Dumbbell Push Jerk 3 Rounds: 20 Calorie Bike/Row 20 Situps This is meant to be one continuous workout. Make it more challenging by switching to GHD Situps...

GDF 106

GDF 106 4 Rounds:25 Cleans800m Run50 Med Ball Twists (25 Each Side)Use an appropriate weight to complete 100 cleans. Can be scaled to power or hang power cleans, otherwise do full depth squat cleans. Focus on consistency across the runs, and for an added challenge,...

GDF 105

GDF 105 6 Rounds: 12 Push Press 18 Calorie Row 9 Weighted Box Step Ups (2 dumbbells or kettlebells) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 104

GDF 104 400m Farmer Carry 30 Burpee Box Jump Overs 200m Farmer Carry 20 Burpee Box Jump Overs Use a challenging weight, but something you can walk at least 50-75 meters with at a time. Scale to burpee box step overs, or make challenging by jumping completely over the...