GDF 103

by | Jul 12, 2019 | GDF

GDF 103 5 Rounds: 500m Row 100 Double Unders 18 Push Press Use barbell, dumbbells, or kettlebells. Use a weight that you can complete the push press in 1-3 sets ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 102

by | Jul 11, 2019 | GDF

GDF 102 25 Minute Ladder 1, 2, 3, 4, 5… Wall Balls Burpees Deadlifts This is a real grinder. Focus on control, and manageable sets as the numbers increase. Pick a deadlift weight you are comfortable completing sets of 8-10 unbroken reps on. ← Previous Next...