GDF 111

by | Aug 8, 2019 | GDF

GDF 111 Six 4-Minute Rounds: 200m Row 6 Burpees Over Rower 12 Toes to Bar 18 Situps Rest Remaining Time Scale Toes to Bar to Knees to Elbow or Knee Raises ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 110

by | Aug 7, 2019 | GDF

GDF 110 AMRAP 12: 9 Dumbbell Thrusters 100ft Farmer Carry Use the same dumbbells (or kettlebells) for both movements. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 109

by | Aug 1, 2019 | GDF

GDF 109 40 Pullups 3 Rounds: 10 Hang Power Cleans 100 Double Unders -Then- 20 Pullups 3 Rounds: 10 Hang Power Cleans 50 Double Unders *Continuous Clock Use a barbell weight that you can complete in 1 or 2 rounds. Scale double unders as needed. ← Previous Next...