GDF 125

GDF 125 30 Thrusters 1600m Row 30 Thrusters Use barbell, dumbbells or kettlebells. Use a challenging weight that would require 2-4 sets to finish, if possible. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 124

GDF 124 17 Minutes: 13 Dumbbell Deadlifts 9 Strict Dumbbell Press 11 Goblet Squat Use different loads of dumbbells and kettlebells, as heavy as you can. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 123

GDF 123 Five 5 Minute Rounds: 12 Weighted Box Step Overs 12 Calorie Row 12 Pushups 12 Pullups Rest Remaining Time This is meant to be a sprint with recovery time. Use heavy dumbbells or kettlebells for the step overs. ← Previous Next → Receive WODs directly...

GDF 122

GDF 122 4 Rounds: 15 Double Kettlebell Push Press 400m Run 15 Burpees 100m Run Sub dumbbells or barbell for kettlebells. The intent here is a controlled run on the 400, and more of a sprint on the 100. Use a weight that you can finish the 15 reps in 1-2 sets ideally....

GDF 121

GDF 121 AMRAP 10 Minutes: 20 Wall Balls 60 Double Unders 12 Power Cleans ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...