GDF 120

by | Sep 16, 2019 | GDF

GDF 120 80ft Farmer Carry Walking Lunge 42 Situps 21 Alt Dumbbell Snatch (21 Each Arm) 30 Situps 15 Alt DB Snatch (15 Each Arm) 18 Situps 9 Alt DB Snatch (9 Each Arm) 80ft Farmer Carry Walking Lunge ← Previous Next → Receive WODs directly into your inbox...

GDF 119

by | Sep 10, 2019 | GDF

GDF 119 5 Rounds: 25 Kettlebell Swings 300m Run 200ft Farmer Carry *Use heavier kettlebells or dumbbells than you are using for the swings ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 118

by | Sep 6, 2019 | GDF

GDF 118 10-9-8-7-6-5-4-3-2-1: Deadlift Bench Press Strict Pullups 100ft Shuttle Run (Only After Pullups) Use any combination of barbells, dumbbells and kettlebells. Mark off 25ft increments for the Shuttle Run ← Previous Next → Receive WODs directly into...

GDF 117

by | Sep 4, 2019 | GDF

GDF 117 3 Rounds: 15 Power Cleans 30 Air Squats 45 Double Unders Pick a heavy weight for barbell or dumbbells that you MAY need to do in 2 sets. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...