GDF 136

GDF 136 100 Calorie Row 50 Situps 80 Cal 40 Situps 60/30-40/20-20/10 This is meant to be done as fast as possible! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 135

GDF 135 5 Rounds: 15 Wall Balls 15 Pullups 200ft Shuttle Run (in 50ft Increments) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 134

GDF 134 10 Rounds 1:3 Work/Rest Ratio 200m Row 10 Burpees Over Rower 10 Alt Dumbbell Snatch This is meant to be a sprint. Choose a weight that is easy to cycle. As written, rest 3 times as long as it takes to complete the work. If you have time constraints, just do...

GDF 133

GDF 133 3 Rounds: 15 Hang Dumbbell Power Cleans 9 Goblet Squat -2 Minute Rest- 3 Rounds: 9 Hang Dumbbell Power Cleans 15 Goblet Squats Use a dumbbell weight that will allow you to complete the reps in 1 or 2 sets. This is meant to be fast! ← Previous Next →...

GDF 132

GDF 132 AMRAP 20: 75 Double Unders 15 V-Ups 15 Push Press 75 Double Unders 10 V-Ups 10 Push Press 75 Double Unders 5 V-Ups 5 Push Press *Once you complete the workout, start over again until time ends* ← Previous Next → Receive WODs directly into your inbox...