by garagedadfitness | Oct 17, 2019 | GDF
GDF 131 14 Minute Ladder: 2 Situps/3 Wall Balls 4 Situps/5 Wall Balls 6 Situps/7 Wall Balls 8 Situps/9 Wall Balls 10 Situps/11 Wall Balls etc.. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Oct 9, 2019 | GDF
GDF 130 AMRAP 30: 800m Run 50 Burpees Over Bar 30 Clean and Jerks This is not designed to be able to do a million rounds. Pick a challenging weight for the clean and jerks, if you only have light weights or dumbbells/kettlebells available, you can adjust to more reps...
by garagedadfitness | Oct 8, 2019 | GDF
GDF 129 7 Rounds: 10 Pullups 10 Dumbbell Split Snatch (5 each side) 10 Pushups Choose a weight that you can do unbroken. The goal for this workout is to ideally do everything unbroken. For the split snatch, the OPPOSITE leg of the snatched dumbbell should be forward....
by garagedadfitness | Oct 4, 2019 | GDF
GDF 128 Eight Rounds, 1:1 Work/Rest Ratio: 10 Bench Press 20 Deadlifts 30 Calorie Row This is a high volume of lifting, choose a weight that will be challenging but not break down with fatigue. Try to keep rounds within 30 seconds of each other. As it states, rest as...
by garagedadfitness | Oct 3, 2019 | GDF
GDF 127 14 Minutes: 9 Toes to Bar 15 Ball Slams 21 Air Squats *if you have a skierg, replace the ball slams with 15 calories ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
