GDF 150

GDF 150 5 Rounds: 25 Wall Balls 15cal Bike (or Row) 5 Alternating Heavy Dumbbell Snatch (each arm) -If you don’t have any heavy dumbbells, use the heaviest you have and double or triple the reps ← Previous Next → Receive WODs directly into your inbox...

GDF 149

GDF 149 16 Minutes: 7 Strict Pullups 14 Goblet Squats 100ft Farmer Carry ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 148

GDF 148 2000m Row 100 Push Press 2000m Row Break however you’d like, or straight through! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 147

GDF 147 15 Minutes: 20 Situps 40 Double Unders 20 Goblet Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 146

GDF 146 5 Rounds: Max Strict Pullups Max Kettlebell Swings 2 Minute Rest Choose a challenging weight kettlebell, but that you can get AT LEAST 20 reps unbroken. Scale to ring rows or banded strict pullups. ← Previous Next → Receive WODs directly into your...