by garagedadfitness | Dec 29, 2019 | GDF
GDF 150 5 Rounds: 25 Wall Balls 15cal Bike (or Row) 5 Alternating Heavy Dumbbell Snatch (each arm) -If you don’t have any heavy dumbbells, use the heaviest you have and double or triple the reps ← Previous Next → Receive WODs directly into your inbox...
by garagedadfitness | Dec 27, 2019 | GDF
GDF 149 16 Minutes: 7 Strict Pullups 14 Goblet Squats 100ft Farmer Carry ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Dec 27, 2019 | GDF
GDF 148 2000m Row 100 Push Press 2000m Row Break however you’d like, or straight through! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Dec 19, 2019 | GDF
GDF 147 15 Minutes: 20 Situps 40 Double Unders 20 Goblet Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Dec 18, 2019 | GDF
GDF 146 5 Rounds: Max Strict Pullups Max Kettlebell Swings 2 Minute Rest Choose a challenging weight kettlebell, but that you can get AT LEAST 20 reps unbroken. Scale to ring rows or banded strict pullups. ← Previous Next → Receive WODs directly into your...