GDF 145

GDF 145 Bike/Row 75 Calories -Directly Into- 10 Rounds: 3 Power Cleans 6 Pushups 9 Squats Use something heavy that will be challenging, but will not require a lot of rest between reps or rounds ← Previous Next → Receive WODs directly into your inbox Success!...

GDF 144

GDF 144 4 Rounds: 50ft Farmer Carry 25 Toes to Bar 20 Dumbbell Snatch 300m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 143

GDF 143 16 Minutes: 10 Deadlifts 8 Box Jumps 6 Push Press Choose a weight you can do both movements ideally unbroken for as long as possible. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...