by garagedadfitness | Jan 17, 2020 | GDF
GDF 160 3 Rounds: 40 Double Unders 15 Thrusters 40 Double Unders 15 Pullups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 17, 2020 | GDF
GDF 159 16 Minutes: 8 Burpees Over Bar 12 Push Press 16 Deadlift Choose a weight that you can cycle through these movements with as little rest as possible ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 17, 2020 | GDF
GDF 158 20 Double Kettlebell Power Cleans 60ft Kettlebell Front Rack Lunge 20 Toes to Bar 15/50ft/15 10/40ft/10 5/30ft/5 This can be scaled using a bar, and either knees to elbow, knee raises, or V-Ups ← Previous Next → Receive WODs directly into your inbox...
by garagedadfitness | Jan 8, 2020 | GDF
GDF 157 1-2-3…10 Bench Press 20-18-16…Calorie Row ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 7, 2020 | GDF
GDF 156 Five 4-Minute Rounds: 10 Hang Power Snatch 10 Overhead Squat 10 Burpees Over Bar 10 Hang Power Snatch *Rest Remaining Time Pick a load that you can finish this in 3 minutes or less ← Previous Next → Receive WODs directly into your inbox Success! Name...
