GDF 170

GDF 170 Three 7 Minute Rounds: 30 Med Ball Twists (Total) 20 Pushups 10 Power Snatch 40 Double Unders Rest Remaining Time ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 169

GDF 169 5 Rounds: 30 Kettlebell Swings 15 Calorie Row 30 Straight Leg Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 168

GDF 168 20 Pullups 400m Run 40 Pullups 500m Run 60 Pullups 600m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 167

GDF 167 12 Minute AMRAP: Max Wall Balls *Every Minute (including 0:00), perform 5 Deadlifts ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 166

GDF 166 5 Rounds: 50ft Handstand Walk (or 100ft Bear Crawl) 20 Alternating Dumbbell Snatch 25ft Handstand Walk (50ft Bear Crawl) 12 Dumbbell Clean and Jerks ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...