GDF 178

GDF 178 15 Minutes of5-4-3-2-1:DeadliftsBurpees Over BarComplete the 5-1 couplet, start back at 5 and repeat until time is up. Each 5-4-3-2-1 is “1” round. Scale to dumbbells or kettlebells.  ← Previous Next → Receive WODs directly into your...

GDF 177

GDF 177 4 Rounds:400m Run30 Situps30 Pushups-5 Minute Rest-4 Rounds:200m Run15 Situps15 Pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 176

GDF 176 14-12-10-8-6-4-2 Reps:Seated Dumbbell PressMed Ball CleansToes To BarScaled TTB to Knee to Elbow, Knee Raises, or V-Ups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 175

GDF 175 13 Minutes:15 Calorie Row12 DB Deadlifts9 DB Front Squats6 DB Hang Power CleanYou should be moving the whole workout. Use a dumbbell weight you can feel, but be able to do the movements unbroken.   ← Previous Next → Receive WODs directly into your...

GDF 174

GDF 174 10 Minutes:50ft Farmer Carry50 Double Unders12 Deadlifts ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...