GDF 197

GDF 197 400 Double Unders300 Calorie Row200 Wall Balls100 Pullups-Can be done in any order, in any rep scheme-This is meant to be a “choose your own adventure” chipper. Just complete the work, any rep schemes and orders you’d like. Scale the pullups...

GDF 196

GDF 196 21 Unbroken Kettlebell Swings42 Situps18 UBKBS36 Situps15/3012/249/186/123/6 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 195

GDF 195 21 Minutes:7 Bar Facing Burpees14 Hang Power Cleans21 Ball SlamsUse a weight that can be cycled unbroken the entire time, or close to. You can scale up from ball slams to 14 calories on a skierg, if available.¬† ← Previous Next → Receive WODs directly...

GDF 194

GDF 194 7 Rounds:1 Minute Max Burpees200m Run1 Minute Max Dumbbell Snatch-Rest Equal Length of Time as 200m Run Took- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 193

GDF 193 Five 4-Minute Rounds:20cal Sprint Bike/Row100ft Farmer Carry20 Situps-Rest Remaining Time-Assault/Echo Bike is ideal, swap to rower, or a 100m fast sprint. Go as heavy as you can on the Farmer Carry¬† ← Previous Next → Receive WODs directly into your...