GDF 192

by | Apr 21, 2020 | GDF

GDF 192 10 Minutes:15 Overhead Squats45 Double Unders Scale to front squats if needed. This should be a weight that you can essentially do unbroken the entire time, or close to.   ← Previous Next → Receive WODs directly into your inbox Success! Name...

GDF 191

by | Apr 20, 2020 | GDF

GDF 191 3 Rounds:50 Pushups1000m Row ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 190

by | Apr 18, 2020 | GDF

GDF 190 20 Minutes:10 Burpees18 Kettlebell Swings26 Med Ball Twists (Total)34 Air Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 189

by | Apr 16, 2020 | GDF

GDF 189 200ft Walking Lunge W/Dumbbell100 Double Unders40 Dumbbell Deadlifts30 Burpees Over Dumbbell150ft Walking Lunge W/DB100 Double Unders30 DB DL20 Burpees Over DB100ft Walking Lunge W/DB100 Double Unders20DB DL10 Burpees Over DBYou will need a set of dumbbells,...

GDF 188

by | Apr 14, 2020 | GDF

GDF 188 3 Rounds:30 Situps20 Double Kettlebell Hang Cleans10 Strict Press-2 Minute Rest-3 Rounds:15 Situps10 Dbl KB HC5 Strict PressUse a barbell or dumbbells if you don’t have two KBs of the same weight. Use a weight that allows you to go unbroken, if...