GDF 208

GDF 208 25 Minutes:12 Strict Pullups24 Alt Dumbbell Snatches (12 Each Side)36 Wall Balls48 Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 207

GDF 207 5 Rounds:10 Overhead Step Back Lunge, Left hand20 Weighted Situps w/Overhead Press at Top10 OH SB Lunge, Right Hand20 Wght SitupsThis is about speed and balance, use a kettlebell or dumbbell weight you can control and go unbroken. Use a slam ball, med ball or...

GDF 206

GDF 206 5 Rounds:400m Run20 Hang Power Cleans15 Burpees over Bar20 Air Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 205

GDF 205 17 Minutes:12 Kettlebell Deadlifts10 Box Jumps24 Kettlebell Swings20 V-Ups Use the same kettlebell for deadlifts and swings. You could scale the V-Ups up to Toes to Bar   ← Previous Next → Receive WODs directly into your inbox Success! Name...

GDF 204

GDF 204 5 Rounds:15 Push Press400m Run30 Med Ball Twists  ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...