by garagedadfitness | May 19, 2020 | GDF
GDF 203 Every Minute For 25 Minutes:1. Wall Balls2. Pull Ups3. Alt Dumbbell Snatch4. Walking Lunges5. Rest-Choose Numbers You Can Complete Within 45-50 Seconds- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...
by garagedadfitness | May 17, 2020 | GDF
GDF 202 5 Rounds:20 Air Squats20 Burpees20 Alt. Reverse Lunges20 Situps-Immediately After Finishing 5th Round, Complete 400m Farmer Carry- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 15, 2020 | GDF
GDF 201 70 Calorie Row60 Hand Release Pushups50 Wall Balls40 Power Cleans30 Calorie Row20 Hand Release Pushups10 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 14, 2020 | GDF
GDF 200 12 Minutes:35 Double Unders9 Hang Snatches (full squat)Scale to movements that you’re capable of. This is meant to be virtually unbroken, so pick a weight that’s going to be difficult because of volume, not weight. ← Previous Next →...
by garagedadfitness | May 10, 2020 | GDF
GDF 199 22 Minutes:6 Burpees Over Bar8 Push Press10 Hang Power Clean12 DeadliftsUse a weight that you can cycle for at least 3-4 rounds. Scale to dumbbells or kettlebells. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...
