GDF 221

GDF 221 Every Minute For 20 Minutes:-Thrusters-Double Unders*Pick numbers where you can complete BOTH in less than 1 Minute ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 220

GDF 220 7 Rounds:100m Farmer Carry50m Bear Crawl50m Walking Lunge50 Double UndersCan scale up bear crawl to handstand walk¬† ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 219

GDF 219 18 Minute Ladder3, 5, 7, 9…Burpees¬†Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 218

GDF 218 Every Minute for 18 Minutes:A) 50 Double UndersB) Max Kettlebell SwingsC) Max Burpees ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 217

GDF 217 2 Rounds:400m Run20 Deadlifts20 Pullups200m Run15 Deadlifts15 Pullups100 Situps-Scale Pullups as needed. Use a barbell, and scale to KB/DB. The weight should be heavy enough to be challenging, but completed in large sets. ← Previous Next → Receive...