GDF 237

GDF 237 5 Rounds:40 Double Unders8 Dumbbell Hang Clean and Jerks, Left Hand40 Double Unders8 DHC and J, Right Hand  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 236

GDF 236 Three 10-Minute Rounds:5 Minutes Max Distance Row/Bike1 Max Set Hand Release Pushups1 Max Distance Farmer CarryRest Remaining Time  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 235

GDF 235 4 Rounds:400m Run50 Wall Balls  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...