GDF 246

GDF 246 500ft Farmer Carry200ft Bear Crawl150 Wall Balls200ft Bear Crawl500ft Farmer Carry¬† ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 245

GDF 245 5 Rounds: 25 Double Unders 12 Dumbbell Deadlifts 25 Double Unders 9 Dumbbell Hang Power Clean 25 Double Unders 6 Dumbbell Push Press ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 244

GDF 244 40 Wall Balls35 Hang Power Cleans30cal Row35/30/2530/25/2025/20/1520/15/1015/10/5Sub rowing for descending distance runs ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 243

GDF 243 50-40-30-20-10:Calorie RowKettlebell SwingsSitups¬† ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...