GDF 249

by | Sep 24, 2020 | GDF

GDF 249 Seven 3-Minute Rounds: 5 Devils Press 10cal Bike 5 Devils Press -Rest Remaining Time Each Round- At the 21 Minute Mark: 5 Minutes Max Cal Bike ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 248

by | Sep 23, 2020 | GDF

GDF 248 5 Rounds:20 Overhead Squats200m Run10 Burpees Over Bar200m Run   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 247

by | Sep 22, 2020 | GDF

GDF 247 3 Rounds:15 Push Press21 Calorie Row27 Front Squats*Use same bar/dumbbells for PP and FS ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 246

by | Sep 18, 2020 | GDF

GDF 246 500ft Farmer Carry200ft Bear Crawl150 Wall Balls200ft Bear Crawl500ft Farmer Carry  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 245

by | Sep 14, 2020 | GDF

GDF 245 5 Rounds: 25 Double Unders 12 Dumbbell Deadlifts 25 Double Unders 9 Dumbbell Hang Power Clean 25 Double Unders 6 Dumbbell Push Press ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...