GDF 272

GDF 272 Six 4-Minute Rounds:24 Alt Jumping Lunges12 Dumbbell Snatch18 Pushups-Rest Remaining Time-Scale as needed so you get at least 1 full minute of rest ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 271

GDF 271 5 Rounds:16 Calorie Row12 Med Ball Cleans12 Elevated Pushups (feet off floor)Replace row with 300m run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 270

GDF 270 AMRAP 15 Minutes:16 Wall Balls12 Box Jumps50ft Handstand Walk (or 30 second handstand hold) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 269

GDF 269 8 Rounds:300m Run20 Kettlebell Swings15 Slam Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...