GDF 283

by | Mar 29, 2021 | GDF

GDF 283 5 Minutes:600m RunMax Dumbbell Snatch-5 Minutes Rest-5 Minutes:600m RunMax Dumbbell Clean and Jerk-5 Minutes Rest-5 Minutes:600m RunMax Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 282

by | Mar 25, 2021 | GDF

GDF 282 5 Rounds:50ft Overhead Walking Lunge10 Burpees Over Bar15 Pullups20cal Row  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 281

by | Mar 18, 2021 | GDF

GDF 281 5 Rounds:15 Hand Release Pushups20 Alternating Dumbbell Snatches30 Air Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 280

by | Mar 12, 2021 | GDF

GDF 280 AMRAP 20 Minutes:30 Alternating Med Ball Twists200m Run40 Alt Med Ball Twist300m Run50 Alt Med Ball Twist400m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 279

by | Mar 4, 2021 | GDF

GDF 279 40-30-20-10:Hang Power CleansJumping Lunges  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...