by garagedadfitness | Sep 13, 2021 | GDF
GDF 303 EMOM 16:A) BurpeesB) Dumbbell Snatch-Pick a number you can do for each within the minute, alternating movements- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 10, 2021 | GDF
GDF 302 3 Rounds:400m Run21 Thrusters15 Pullups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 2, 2021 | GDF
GDF 301 300m Walking Lunge*Every Minute, Complete 10 Pushups-Including 0:00* ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...