GDF 306

by | Oct 18, 2021 | GDF

GDF 306 20 Minutes:1 Mile Run, With The Remaining Time-AMRAP:12 Pullups24 Air Squats36 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 305

by | Oct 7, 2021 | GDF

GDF 305 20 Minutes:10 Hang Power Cleans8 Push Press12 Deadlifts6 Burpees Over Bar ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 304

by | Oct 6, 2021 | GDF

GDF 304 5 Rounds: 40 Wall Balls 20 Box Jumps 200 Foot Bear Crawl ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...