GDF 309

GDF 309 21-18-15-12-9-6-3:BurpeesMed Ball Cleans  ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 308

GDF 308 Six 5-Minute Rounds:30 Kettlebell Swings20 Weighted Step Ups with Kettlebell10 Burpees-Rest Remaining Time-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 307

GDF 307 15 Minutes:60 Double Unders100ft Farmer Carry15 Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 306

GDF 306 20 Minutes:1 Mile Run, With The Remaining Time-AMRAP:12 Pullups24 Air Squats36 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 305

GDF 305 20 Minutes:10 Hang Power Cleans8 Push Press12 Deadlifts6 Burpees Over Bar ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 304

GDF 304 5 Rounds: 40 Wall Balls 20 Box Jumps 200 Foot Bear Crawl ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...