GDF 224

GDF 224 5 Rounds:24 Calorie Row12 Push Press12 Hang Power Cleans-Use any equipment you’d like. It should be a challenging weight, but manageable in 1-2 sets ideally for each movement. Replace the row with a 300m Run  ← Previous Receive WODs directly into...

GDF 223

GDF 223 18 Minutes:20 Wall Balls100m Farmer Carry15 Box Jumps50m Bear Crawl  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 222

GDF 222 15 Minutes:10 Deficit Pushups (do ring pushups, use dumbbells/kettlebells/parallettes)8 Double Kettlebell/Dumbbell Deadlifts30 Double Unders-Go as heavy as you can with the kettlebells/dumbbells. If nothing heavy is available, use a barbell, and a weight that...

GDF 221

GDF 221 Every Minute For 20 Minutes:-Thrusters-Double Unders*Pick numbers where you can complete BOTH in less than 1 Minute ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 220

GDF 220 7 Rounds:100m Farmer Carry50m Bear Crawl50m Walking Lunge50 Double UndersCan scale up bear crawl to handstand walk  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 219

GDF 219 18 Minute Ladder3, 5, 7, 9…Burpees Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...