GDF 294

GDF 294 400m Row40 Alternating Dumbbell Snatch40 Toes To Bar300/30/30200/20/20 ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 293

GDF 293 100 Med Ball Cleans-Every Minute, Including 0:00, do 7 Burpees-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 292

GDF 292 4 Rounds:400m Row30 Pullups20 Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 291

GDF 291 5 Rounds:400m Run30 Burpees20 Power Cleans   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 289

GDF 289 18 Minute Ladder 2/5, 4/8, 6/11, 8/14, 10/17…BurpeesWall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 288

GDF 288 10 Rounds:30 Situps15 Unbroken Heavy Kettlebell Swings  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...