GDF 272

GDF 272 Six 4-Minute Rounds:24 Alt Jumping Lunges12 Dumbbell Snatch18 Pushups-Rest Remaining Time-Scale as needed so you get at least 1 full minute of rest ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 271

GDF 271 5 Rounds:16 Calorie Row12 Med Ball Cleans12 Elevated Pushups (feet off floor)Replace row with 300m run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 270

GDF 270 AMRAP 15 Minutes:16 Wall Balls12 Box Jumps50ft Handstand Walk (or 30 second handstand hold) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 269

GDF 269 8 Rounds:300m Run20 Kettlebell Swings15 Slam Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 268

GDF 268 5 Man Makers400m Row10 Man Makers600m Row15 Man Makers800m Row-Each Man Maker is: 1 Pushup/1 Left Arm Row/1 Pushup/1 Right Arm Row/1 Pushup/1 Thruster- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 267

GDF 267 21-15-9:PullupsPush PressDeadlifts-Use The Same Bar-Scale pullups as needed  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...