GDF 184

6 Rounds: 250m Row 100ft Sled Push* 10 Odd Object Squat Cleans 20 Situps *If you don’t have a sled, replace with some sort of odd object push or pull. You can also fully replace with a 150ft Bear Crawl For the cleans, use a heavy odd object-heavy d-ball, a rock,...

GDF 183

5 Rounds:10 Deadlift8 Hang Power Clean6 Push Press4 Burpees Over Bar20cal Bike (or Row) Use a weight that you can at least cycle the individual movements through. Barbell is ideal, but use dumbbells if that’s all you have. If no bike or rower available, scale...

GDF 182

6 Rounds:400m Run400m Row100 Double Unders If no rower available, scale to stationary bike or double the run   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 181

24 Minute Ladder:4/8/12/16/20/24….Kettlebell SwingsWall Balls     ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 180

600m Row15 Single Arm Kettlebell Push Press L15 Situps15 Single Arm Kettlebell Push Press R15 Situps400m Row10/10/10/10200m Row5/5/5/5 Scale up to GHD situps if you can. Use as heavy as a KB as you have, or change to a dumbbell. Scale row to similar distance run    ...

GDF 179

5 Rounds:20 Alt Dumbbell Snatch20 Walking Lunges50 Double Unders   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...