GDF 218

GDF 218 Every Minute for 18 Minutes:A) 50 Double UndersB) Max Kettlebell SwingsC) Max Burpees ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 217

GDF 217 2 Rounds:400m Run20 Deadlifts20 Pullups200m Run15 Deadlifts15 Pullups100 Situps-Scale Pullups as needed. Use a barbell, and scale to KB/DB. The weight should be heavy enough to be challenging, but completed in large sets. ← Previous Next → Receive...

GDF 216

GDF 216 40 Calorie Row30 Odd Object Cleans20 Box Step-Overs with Odd Object40 Strict Presses with Odd Object20 Box SO30 Cleans40 Calories ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 215

GDF 215 3 Rounds:700m Row30 Wall Balls300m Row15 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 214

GDF 214 40-30-20:Single Arm Dumbbell Hang Clean and Jerk (alternating)Air SquatsSingle Arm Dumbbell Hang Snatch (alternating)V-UpsCan scale up to Toes to BarĀ  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 213

GDF 213 16 Rounds-Every Minute On The Minute:A) 35 Double Unders+5 Odd Object SquatsB) 15 Situps+15 Kettlebell SwingsUse any object you have, as heavy as you can. Adjust Part B’s numbers if you cannot complete the 30 reps in the minute. Ideally, Part A should...