by garagedadfitness | May 5, 2021 | Uncategorized
GDF 290 Five 4 Minute AMRAP:3 Hang Power Clean6 Push Press9 Air Squats-Rest 90 Seconds Between Rounds- ← Previous Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 21, 2020 | Uncategorized
GDF 204 5 Rounds:15 Push Press400m Run30 Med Ball Twists ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 30, 2020 | Uncategorized
GDF 197 400 Double Unders300 Calorie Row200 Wall Balls100 Pullups-Can be done in any order, in any rep scheme-This is meant to be a “choose your own adventure” chipper. Just complete the work, any rep schemes and orders you’d like. Scale the pullups...
