GDF 102

by Jul 11, 2019GDF

25 Minute Ladder
1, 2, 3, 4, 5…
Wall Balls
Burpees
Deadlifts

This is a real grinder. Focus on control, and manageable sets as the numbers increase. Pick a deadlift weight you are comfortable completing sets of 8-10 unbroken reps on.

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Venice Beach, CA