GDF 104

by Jul 15, 2019GDF

400m Farmer Carry
30 Burpee Box Jump Overs
200m Farmer Carry
20 Burpee Box Jump Overs

Use a challenging weight, but something you can walk at least 50-75 meters with at a time. Scale to burpee box step overs, or make challenging by jumping completely over the box on each rep.

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Venice Beach, CA