13 Minutes:
5 Man Makers*
100ft Heavy Sandbag Carry

*For Man Makers you’ll need 2 dumbbells. Each rep consists of:
1 Renegade Row per Side
1 Pushup
1 Burpee Deadlift
1 Hang Clean into Thruster (AKA Cluster)
1 Overhead Walking Lunge per Leg
Return Dumbbells to Ground

For the heavy sandbag, something you can move unbroken. If no sandbag available, cradle a few weight plates, dumbbells, or kettlebells

This is a real grinder!