GDF 129

by | Oct 8, 2019 | GDF | 0 comments

7 Rounds:
10 Pullups
10 Dumbbell Split Snatch (5 each side)
10 Pushups

Choose a weight that you can do unbroken. The goal for this workout is to ideally do everything unbroken. For the split snatch, the OPPOSITE leg of the snatched dumbbell should be forward.


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Venice Beach, CA