GDF 134

by | Oct 23, 2019 | GDF | 0 comments

10 Rounds 1:3 Work/Rest Ratio
200m Row
10 Burpees Over Rower
10 Alt Dumbbell Snatch

This is meant to be a sprint. Choose a weight that is easy to cycle. As written, rest 3 times as long as it takes to complete the work. If you have time constraints, just do less rounds but stick with the ratios.


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