GDF 137

by | Nov 6, 2019 | GDF | 2 comments

30 Calorie Buy-In (any machine)
5 Rounds:
15 Pushups
15 Heavy Kettlebell Swings
30 Calorie Cash Out

Use rowing machine, bike, ski erg, or treadmill

2 Comments

  1. Kolea Hara

    Thanks
    12:08
    Airbike and 50lb KB
    Pretty sure I only did five rounds, might have lost count and did six…

    Reply
    • garagedadfitness

      Haha nobody should ever feel bad about doing extra exercise!

      Reply

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