GDF 150

by | Dec 29, 2019 | GDF | 1 comment

GDF 150

by Dec 29, 2019GDF1 comment

5 Rounds:
25 Wall Balls
15cal Bike (or Row)
5 Alternating Heavy Dumbbell Snatch (each arm)

-If you don’t have any heavy dumbbells, use the heaviest you have and double or triple the reps

1 Comment

  1. kolea
    kolea on April 18, 2020 at 18:31

    Thanks
    Did 151 then 150, for a bit longer workout
    150: 28:05
    20lb wall ball
    20lb DB

Venice Beach, CA