GDF 158

by | Jan 17, 2020 | GDF | 0 comments

20 Double Kettlebell Power Cleans
60ft Kettlebell Front Rack Lunge
20 Toes to Bar
15/50ft/15
10/40ft/10
5/30ft/5

This can be scaled using a bar, and either knees to elbow, knee raises, or V-Ups

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Venice Beach, CA