GDF 169

by Feb 20, 2020GDF2 comments

5 Rounds:
30 Kettlebell Swings
15 Calorie Row
30 Straight Leg Situps

2 Comments

  1. Kolea

    Thanks
    22:00
    Airbike instead of row
    30lb KB
    Weighted my feet down a little to make the situps a bit easier 🙂

    Reply
    • Kolea

      With a mile run afterward.
      Finally got an actual (adjustable) kettlebell, instead of a chain through a pipe with plates on the chain. So much different in terms of stability.

      Reply

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