GDF 183

by | Mar 31, 2020 | GDF | 2 comments

GDF 183

by Mar 31, 2020GDF2 comments

5 Rounds:
10 Deadlift
8 Hang Power Clean
6 Push Press
4 Burpees Over Bar
20cal Bike (or Row)

Use a weight that you can at least cycle the individual movements through. Barbell is ideal, but use dumbbells if that’s all you have. If no bike or rower available, scale with a 300m Run

 

2 Comments

  1. Kolea Hara
    Kolea Hara on April 12, 2020 at 18:31

    Thanks
    18:19
    63lb BB

    • garagedadfitness
      garagedadfitness on April 14, 2020 at 14:36

      Great job!

Venice Beach, CA