GDF 184

by Apr 1, 2020GDF

6 Rounds:
250m Row
100ft Sled Push*
10 Odd Object Squat Cleans
20 Situps

*If you don’t have a sled, replace with some sort of odd object push or pull. You can also fully replace with a 150ft Bear Crawl

For the cleans, use a heavy odd object-heavy d-ball, a rock, sandbag, etc.

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Venice Beach, CA