GDF 190

by Apr 18, 2020GDF4 comments

20 Minutes:
10 Burpees
18 Kettlebell Swings
26 Med Ball Twists (Total)
34 Air Squats

 

4 Comments

  1. Kolea Hara

    Thanks
    5 rounds + 10 burpees
    20lb med ball
    40lb KB

  2. Kolea Hara

    Thanks
    5 rounds, up to 18 air squats on round 6
    20lb med ball
    50lb KB

  3. Erik

    6 full rounds + 6 reps.
    Used 24kg KB and 10lb dumbbell for twists.

    Thanks for the workout

    • garagedadfitness

      Awesome work!

Venice Beach, CA