GDF 190

by Apr 18, 2020GDF2 comments

20 Minutes:
10 Burpees
18 Kettlebell Swings
26 Med Ball Twists (Total)
34 Air Squats

 

2 Comments

  1. Kolea Hara

    Thanks
    5 rounds + 10 burpees
    20lb med ball
    40lb KB

    Reply
  2. Kolea Hara

    Thanks
    5 rounds, up to 18 air squats on round 6
    20lb med ball
    50lb KB

    Reply

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