400 Double Unders
300 Calorie Row
200 Wall Balls
100 Pullups
-Can be done in any order, in any rep scheme-

This is meant to be a “choose your own adventure” chipper. Just complete the work, any rep schemes and orders you’d like. Scale the pullups to ring rows, if you have no pullup bar available, replace with bent over rows. Replace row calories with 2 miles of running.