GDF 217

by Jun 16, 2020GDF0 comments

2 Rounds:
400m Run
20 Deadlifts
20 Pullups
200m Run
15 Deadlifts
15 Pullups
100 Situps

-Scale Pullups as needed. Use a barbell, and scale to KB/DB. The weight should be heavy enough to be challenging, but completed in large sets.


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Venice Beach, CA