GDF 222

by Jul 3, 2020GDF0 comments

15 Minutes:
10 Deficit Pushups (do ring pushups, use dumbbells/kettlebells/parallettes)
8 Double Kettlebell/Dumbbell Deadlifts
30 Double Unders

-Go as heavy as you can with the kettlebells/dumbbells. If nothing heavy is available, use a barbell, and a weight that you can do all sets of 8 unbroken with.




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Venice Beach, CA