GDF 225

by Jul 13, 2020GDF

Every Minute For 40 Minutes:
A) 14 Calorie Bike
B) 16 Calorie Row
-Alternating between the two-

The calories can be adjusted, and movements can be subbed for other sub-1 minute options-a 100-200 meter run, burpees, etc. You should be able to complete the work in 35-45 seconds each time.

 

 

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Venice Beach, CA